Appetite Control

Product Information

Ingredients

Serving Size: 2 Capsules
Servings Per Container: 30

	Amount Per Serving	%DV
Calcium (as Calcium Carbonate)	328 mg	25%
5-Hydroxytryptophan (Griffonia simplicifolia) (seed)	200 mg	**

** Daily Value (DV) not established.

Other Ingredients: Gelatin (capsule), Magnesium Stearate

Directions of Use

Suggested Use: As a dietary supplement take two (2) capsules once a day. For best results take 20–30 min before a meal with an 8 oz. glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Improves Mood

5-HTP is commonly used to improve mood and alleviate symptoms of depression by increasing serotonin levels. Some studies suggest that 5-HTP may be as effective as certain antidepressant medications for mild to moderate depression.

Anxiety Reduction

Higher serotonin levels can also help reduce anxiety and improve overall emotional well-being.

Promotes Sleep

5-HTP is often used to improve sleep quality and treat insomnia. By increasing serotonin levels, it can enhance melatonin production, a hormone that regulates sleep-wake cycles.

Helps with Sleep Disorders

It may be beneficial for individuals with sleep disorders, including those with difficulty falling asleep or staying asleep.

Reduces Appetite

5-HTP can help reduce appetite by increasing feelings of fullness and satiety. This can lead to reduced food intake and support weight loss efforts.

Cravings Management

It may help control cravings for carbohydrates and sugary foods, which can be beneficial for individuals trying to manage their weight or eat a healthier diet.

Migraine Prevention

Some research suggests that 5-HTP may help reduce the frequency and severity of migraines. It is believed to work by increasing serotonin levels, which can affect blood vessels in the brain and reduce the occurrence of migraines.

Pain Relief

5-HTP has been studied for its potential to alleviate symptoms of fibromyalgia, including chronic pain, fatigue, and sleep disturbances.

Improves Quality of Life

By addressing multiple symptoms, it may improve the overall quality of life for individuals with fibromyalgia.

Calming Effects

5-HTP can have a calming effect by increasing serotonin levels, helping to reduce feelings of stress and anxiety.

Mood Stabilization

It may help stabilize mood and reduce mood swings, particularly in individuals with mood disorders.

Premenstrual Syndrome (PMS)

5-HTP may help alleviate symptoms of PMS, including mood swings, irritability, and physical discomfort.

Parkinson's Disease

Some studies suggest that 5-HTP may be beneficial for individuals with Parkinson’s disease by improving mood and reducing symptoms such as depression and anxiety, though more research is needed in this area.

Dosage

The effective dose of 5-HTP can vary depending on the condition being treated and individual response. Common doses range from 50 to 300 mg per day, taken in divided doses.

Side Effects

Potential side effects of 5-HTP supplementation can include nausea, diarrhea, vomiting, stomach pain, and drowsiness. Starting with a low dose and gradually increasing it can help minimize these effects.

Interactions

5-HTP can interact with certain medications, particularly those that affect serotonin levels, such as antidepressants (SSRIs and MAOIs). Combining 5-HTP with these medications can increase the risk of serotonin syndrome, a potentially life-threatening condition. Consultation with Healthcare

Providers

It is important to consult with a healthcare provider before starting 5-HTP supplementation, especially for individuals with underlying health conditions, those taking medications, or those who are pregnant or breastfeeding. 5-HTP can offer several potential benefits, particularly for mood enhancement, sleep improvement, and appetite control.